Workout of the Day

9.22.17 - 12 Minute EMOM: – Odd: Clean and Jerk Doubles (Work up in weight) – Even: 2 Rope Climbs (get as high as possible with jump + 2 pulls) For Time: – 400 meter Run – 15 Clean-and-Jerks (135/95 lb) – 3 Rope Climbs (15 ft) – 400 meter Run – 12 Clean-and-Jerks (135/95 lb) –... Read more »