Workout of the Day

9.21.17 - Backsquats: 4×2 (70%, 70%, 75%, 85%) 3 Walkouts at 20# over 1RM Deadlifts: 5×1 (80%, 80%, 85%, 90%, 95%) 10 Minute AMRAP: – 10 KB C&J (53/35) – 20 Slam Balls (30/20) – 30 Double Unders