9.13.17

Since Monday and Tuesday were slow due to Erma we will be participating in the 9/11 memorial WOD today.  Many of you have been much less consistent over the summer months, no time like the present.

In honor of those lost in the terrorist attack on our country 16 years ago today.

In teams of 2 (team of 3 if uneven number in class) for time with 1 partner working at a time:

BUY-IN:
– 2001 m Run (8 x 250m, rotate each 250)

9 Rounds of:
– 11 Wall Balls (20/14)
– 11 KBS (53/35)
– 11 Slam Balls (30/20)
– 11 Box Jumps (24/20)
– 11 Push Ups
– 11 Ab-mat Sit-ups

CASH-OUT:
– 66 Thrusters (45, ~2977# for the number of non-terrorist killed)
– 405 Double – Unders (number of first responders killed)

NEVER FORGET

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