Posts Tagged: 13.2

11.23.15

Backsquats: 4×3 (60%, 70%, 80%, 87.5%), Double @92.5%, Single @95% + Walkout @105% CrossFit Open Workout 13.2 10 Minute AMRAP: – 5 Shoulder to Overhead (115/75) – 10 Deadlifts (115/75) – 15 Box Jumps (24/20)