Posts Tagged: 14.1

4.15.15

15  Minute EMOM: 1 Snatch Grip Deadlift + 1 Snatch High Pull (below knee) + 1 Hang Squat Snatch Open workout 11.1 and 14.1: 10 Minute AMRAP: 30 Double Unders 15 Power Snatch (75/55) Compare to 12/19/14