Posts Tagged: 14.3

2.9.15

Deadlifts: 5-5-5-4-3-3 (last 4 sets at or above 80%) Open Workout 14.3: 8 Minute AMRAP: -10 Deadlifts (135/95) – 15 box jumps (24/20) -15 Deadlifts (185/135) – 15 box jumps (24/20) -20 Deadlifts (225/155) – 15 box jumps (24/20) -25 Deadlifts (275/185) – 15 box jumps (24/20) -30 Deadlifts (315/205) – 15 box jumps (24/20)… Read more »

5.27.15

Skill: Deadlifts: 3-3-3-3-3 CrossFit Games Open Workout 14.3: Complete as many reps as possible in 8 minutes of: -10 deadlifts (135/95) -15 box jumps (24/20) -15 deadlifts (185/135) -15 box jumps (24/20) -20 deadlifts (225/155) -15 box jumps (24/20) -25 deadlifts (275/185) -15 box jumps (24/20) -30 Deadlifts (315/205) -15 box jumps (24/20) –35 Deadlifts… Read more »

12.4.14

CrossFit Games Open Workout 14.3: Complete as many reps as possible in 8 minutes of: 10 deadlifts (135/95) 15 box jumps (24/20) 15 deadlifts (185/135) 15 box jumps (24/20) 20 deadlifts (225/155) 15 box jumps (24/20) 25 deadlifts (275/185) 15 box jumps (24/20) 30 Deadlifts (315/205) 15 box jumps (24/20) 35 Deadlifts (365/225) 15 box jumps (24/20) *Step up are allowed.