Posts Tagged: 1RM Backsquat

10.29.16

Max out day! Warm up as best suited for your body, then, Find 1RM Backsquat Find 1RM Deadlift In working up do what feels comfortable but I would shoot for something like this: 50%×3-5, 60%×3, 70%×2, 80%×1, 90%×, 95%×1, 100%+5#×1.   First go for a 5# PR.  Don’t be a hero and try to hit… Read more »

7.6.16

Find 1RM Backsquat For Time: – 40 Calorie Row – 30 Box Jumps (24/20) – 20 Front Squats (155/105) – 30 Box Jumps (24/20) – 40 Calorie Row 

12.3.15

Find 1RM Backsquat 15-12-9-6-3 rep rounds of: – Slam Balls (30/20) – Wall Balls (30/20) – Calorie Row

9.23.15

Find 1RM Backsquat (percentages of which to be used for next 8 weeks) 3 Rounds for Time: – 25 wall balls (20/14), – 25 abmats – 250m Run

7.13.15

Find 1RM Back Squat 21-15-9: – Kettle Bell Swing (53/35) – Goblet Squat (53/35) – Walking Lunge (w/ KB) (5 burpee penalty if KB is dropped) Rest 2 minutes, then 50 push-ups for time (or max push-ups in 2 minutes)