Posts Tagged: 1RM Deadlift


Max out day! Warm up as best suited for your body, then, Find 1RM Backsquat Find 1RM Deadlift In working up do what feels comfortable but I would shoot for something like this: 50%×3-5, 60%×3, 70%×2, 80%×1, 90%×, 95%×1, 100%+5#×1.   First go for a 5# PR.  Don’t be a hero and try to hit… Read more »


Skill:  Find 1RM Deadlift For Time: 21-15-9 rep rounds of: Deadlifts (225/155) Box Jumps (30/24) (No step ups for Rx)