Posts Tagged: 1RM Front Squat

3.30.15

Front Squat: Take 20 Minutes to work up to a 1RM 5 Minute AMRAP: 5 Front Squats (165/110), 20 Double Unders Rest 3 Minutes 5 Minute AMRAP: 5 Hang Cleans (165/110), 20 Double Unders