Posts Tagged: Annie


“Power Clean Party!” “Annie” 50-40-30-20-10 rep rounds of: – Double Unders – Abmat Sit-ups


Skill: Front Squats 8 Sets of 3 (Work up to 3 sets at approximately 80-85% of 1RM Front Squat) Then: “Annie” For time: 50-40-30-20 and 10 rep rounds of: Double-unders Ab-Mat Sit-ups (Scale repetitions of sit-ups if you have not performed >50 recently)   CrossFit Wappoo – James Island – Charleston, SC