Posts Tagged: Barbara

5.24.16

“Barbara” 5 Rounds for Time: – 20 Pull-ups – 30 Push-ups – 40 Ab-mat Sit-ups – 50 Air Squats – Rest 3 Minutes Scale as necessary

12.11.15

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. CrossFit Wappoo – James Island – Charleston, SCĀ 

2.20.15

“Barbara” 5 Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3 Minutes between rounds Track total time (including rest), 50 minute time cap, scale reps or rounds as necessary.