Posts Tagged: Cindy

8.19.15

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

11.13.14

Skill: Press: 5×3 (Work up to ~85% on final 3 sets) “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats   CrossFit Wappoo – James Island – Charleston, SC