Posts Tagged: Death by Clean and Jerks


Happy Halloween! “Double Death” Death by Double-Unders (Sub bar hops) 1st minute perform 5 DU, 2nd perform 10, 3rd perform 15, etc. until failure.   Then, Death by Clean and Jerks (135/95) 1st minute perform 1 C&J, 2nd perform 2, 3rd perform 3, etc. until failure. CrossFit Wappoo – James Island – Charleston, SC