Posts Tagged: Elizabeth


12 Minute EMOM: 2 Power Cleans  “Elizabeth” For Time, 21-15-9 rep rounds of  -Power Cleans (135/95) – Ring Dips  If time remains, perform 75 Abmat situps 


Squat Clean Party (Perform 1 Squat Clean every 90 seconds, increase 5# per attempt, starting weight is ~60% of 1RM) “Elizabeth” : 21-15-9 Rep Rounds of : -Power Cleans (135/95) – Ring Dips


Take 10 Minutes to work up to heavy overhead squat.  Then, Backsquat: 4×4 (@~80% of 1RM) Then: “Elizabeth” 21-15-9 rep rounds of: Power Cleans (135/95) and Ring Dips According to the National Weather Service the use of “short, distinctive given names in written as well as spoken communications is quicker and less subject to error” than “more cumbersome” identification… Read more »