Posts Tagged: Fran

5.6.16

Backsquat: 5-5-5-5-5 “Fran” 21-15-9 rep rounds of: – Thrusters (95/55) – Pull-ups Core Development: -50 Russian Twists

8.25.15

Backsquat: 5-5-5-5-5+ “Fran” 21-15-9 – Thrusters (95/65) – Pull-ups

1.12.14

Skill: Backsquats: 5-5-5-5-5+  (Add weight each set, then last set work until near failure) Then, “Fran” : 21-15-9 Rep Rounds of -Thrusters (95/65) – Pull-ups