Posts Tagged: Grace

8.26.16

Clean and Jerk Party! (add 5-10# every minute and work up to heavy clean and jerk) “Grace” For Time: – 30 Clean and Jerks (135/95)

7.7.15

Power Clean Party! EMOM complete 1 power clean Men Rx— Start at 135 pounds and increase by 10 pounds per minute until you hit 225. Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep. Women Rx — Start at 65 pounds and increase by 10 pounds per minute… Read more »

11.17.14

Skill: Backsquat: Perform “over warm up” to a heavy double (~90%), then drop down to 3×5 @~80%   Then: “Grace” 30 Clean and Jerks for time (135/95)