Posts Tagged: Hall

5.30.16

Memorial Day WOD! Our only class is at 0900 tomorrow, we will have open gym until 1030. “Hall” 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes Captain Hall was a 2004 graduate of The Citadel and a member of Delta Company. … Read more »

2.19.16

“Hall” 5 rounds for time of: – 3 Cleans (225/155) – 200 m Sprint – 20 kettlebell snatches (53/35) – Rest 2 minutes U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The… Read more »

6.8.15

Hall 5 rounds for time: 3 cleans (225/150) 200 m run 20 kettlebell snatches (53/34) Rest 2 mins