Posts Tagged: Hammer

8.10.15

“Hammer”: Five rounds, each for time, of: 5 Power cleans (135/95) 10 Front Squats  (135/95) 5 Shoulder to Overhead (135/95) 20 Pull-ups Rest 90 seconds  

2.24.15 – Hammer

“Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker… Read more »