Posts Tagged: Helen

4.14.17

Front Squat: 5-5-5-3-3-3 (Pause triples for 2 count, work up as heavy as possible) “Helen” 3 Rounds for Time: -400m Run – 21 KBS (53/35) – 12 Pull-ups

3.29.16

“Helen” 3 Rounds for time: – 400 m Run – 21 kettle bell swings (53/35) – 12 pull-ups Rest as needed, then as group: 8 Minute Tabata: -Ab-mat Situps – Push Ups (Record total number performed of each)

12.15.15

10 min. EMOM: 1 Turkish get up each arm “Helen” 3 Rounds for time: – 400 m Run – 21 kettle bell swings (53/35) – 12 pull-ups CrossFit Wappoo – James Island – Charleston, SC 

7.6.15

BackSquat: 5-5-4-4-3-3-2-2 “Helen” 3 Rounds for Time: – 400 m Run – 21 KBS (53/35) – 12 Pull-ups

10.21.14

Every minute on the minute for 12 minutes: 1 Push Press, 1 Push Jerk, 1 Split Jerk (from rack, increase every 3 minutes) Then: “Helen” Three rounds for time: Run 400 meters 21 Kettlebell Swings (53/3) 12 Pull-ups CrossFit Wappoo – James Island – Charleston, SC