Posts Tagged: Jackie

12.12.16

Backsquats: 5-5-5-5-5+ (3 sets at 75%+) “Jackie” For Time: – 1000m Row – 50 Thrusters (45/35) (if bar is dropped and not placed down, restart Thrusters from 0) – 30 Pull-ups

5.20.16

Thrusters: 3-3-3-3-3-3 For Time: “Jackie” – 1000m Row – 50 Thrusters (45/35) – 30 Pull-ups

8.31.15

Skill: Power Clean Party Then, “Jackie” For Time: – 1000m Row – 50 Thrusters (45/35) – 30 Pull-ups

2.9.15

Backsquats: 5-5-5-5-5+ “Jackie” For time: 1000m row, 50 Thrusters (45/35), 30 Pull-ups

10.13.14

Every 30 seconds for 10 minutes: Perform 1 Clean & Jerk (at approximately 80% of 1RM, a weight that you are confident you will not miss a rep) Then: “Jackie” For Time: 1000 meter row 50 Thursters (45/35) 30 Pull-ups CrossFit Wappoo – James Island – Charleston, SC