Posts Tagged: Nancy

12.8.16

Overhead Squat: 5-5-3-3-2-2-1-1 “Nancy” 5 Rounds for Time: -400m Run – 15 Overhead Squats (95/65)

11.3.14

Skill: Backsquats: 5×3 (Work up to heavy triple) Then, “Nancy” 5 Rounds for time: 400 m run, 15 overhead squats CrossFit Wappoo – James Island – Charleston, SC