Posts Tagged: Power Clean Party

7.7.15

Power Clean Party! EMOM complete 1 power clean Men Rx— Start at 135 pounds and increase by 10 pounds per minute until you hit 225. Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep. Women Rx — Start at 65 pounds and increase by 10 pounds per minute… Read more »

2.18.15 – Power Clean Party

“Power Clean Party” EMOM complete 1 power clean Men Rx— Start at 135 pounds and increase by 10 pounds per minute until you hit 225. Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep. Women Rx — Start at 65 pounds and increase by 10 pounds per minute… Read more »