Posts Tagged: Sham


Deadlifts: 3-3-3-3-3 “Sham” 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from… Read more »



Happy Veteran’s Day to those who served, those still serving, and to the those who made the ultimate sacrifice.  4×10 Beat Swings then 4×10 Toes to Bar (focus on breathing through motion) Then: “Sham” 7 Rounds for time of 11 Body Weight deadlifts and  100 m sprint Air Force Staff Sgt. David “Sham” Wieger, 28,… Read more »