Posts Tagged: The Chief

8/31/16

“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles. **For scoring pick up where you left off and count total rounds plus reps**

8.28.15

“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.  Pick up where you left off and score total rounds.

12.29.30

New Year’s Hours: 12/31 (Wednesday): 0600 and Noon group classes (open gym 0900 until noon) 1/1 (Thursday): Open Gym 1500-1700 with Group class at 1700 Skill: Front Squat: 4×4 @ ~80% Then: “The Chief”: Max reps in 3 minutes of; 3 Power Cleans (135/95), 6 push-ups, 9 Air Squats then 1 minute off (complete 5 total rounds)