Posts Tagged: Tillman

4.26.17

Every 4 Minutes for 5 rounds: Run 400 m Then, In Honor of his life after the 13th anniversary of his sacrifice.  For tome, in teams of 2, with one person working at a time (both partners running together): “Tillman” 7 Rounds: – 7 Deadlifts (315/205) – 200m Sprint – 15 Pull Ups – 45… Read more »

10.2.15 – Tillman

“Tillman” Complete 7 rounds for time: – 7 Deadlifts (315/205) – 1 Full Gaser (4x50m run) – 15 Pull-ups *Rest 45 seconds between rounds Scale if necessary Patrick Daniel Tillman (11-6- 76 – 4-22-04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He… Read more »