Posts Tagged: Wood

1.22.15

“Wood” 5 Rounds for Time: – Run 400 meters – 10 Burpee box jumps (24/20) – 10 Sumo-deadlift high-pull (95/65) – 10 Thruster (95/65) Rest 1 minute

4.28.15

“Wood” 5 Rounds for Time: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011,… Read more »